Today, we will learn to control what I call energy-flow. It is the energy our bodies create in excess when in a state of pure focus or during their optimal function. Developing Ki/Psi Control Look for a quiet place to do this, as you would for meditation. Get into a comfortable position. Close your eyes. Forget about controlling energy and everything else bothering you. And stress, you will release through your breath. Breathe in while counting to four. Hold your breath for three, and breathe out in four. As you breathe out, feel the tension leaving your body. Repeat this, but try to focus on the area right under your nostrils. To visualise energy is easy. You can visualise it as a white or golden light, which is most commonly used. Or you can visualise it as an element like water or fire. Now, we'll start trying to feel our basic energy. Focus on your chest, your head and the lower abdomen, below your navel. These are the three locations of the dan-tiens. Let's call them energ...
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